Neck and back injuries are common in motor vehicle collisions. Unfortunately, even after any sprains, strains, bruises, and lacerations heal, the pain can remain.

According to the American Chiropractic Association, lower back pain is the most prevalent disabling injury in the world. In the United States, back pain is one of the leading reasons for missed work, and it is the second most common reason for doctor’s visits, just behind upper respiratory infections. Even if you do not put yourself in a position where sustaining a back injury is likely—by playing sports, for example, or moving heavy furniture—you could still rupture disks or sprain ligaments simply by driving to work in the morning. If you were hurt in a motor vehicle collision that was not your fault, turn to The Ross Downs Law Firm. Ross Downs can review your case to determine if you may be entitled to compensation for medical bills, lost wages, and pain and suffering. Call 1-888-771-9800 to schedule a free consultation with a personal injury attorney in Alexandria. Read on to learn about some of the most effective ways to relieve back pain following a car accident:

  1. Physical Therapy 

When it comes to chronic pain, which is discomfort that lasts for at least three months, gentle exercise is essential for providing relief. According to Johns Hopkins Medicine, physical therapy is the foundation of any effective treatment for chronic back pain; however, since different exercises work for different individuals, it is critical to turn to a qualified healthcare provider to get started.

  1. Yoga and Meditation

Living with chronic pain can be just as trying mentally as it is physically. As a result, healthcare providers often advise their patients to take up activities that emphasize mindfulness, like yoga. Meditation can also help relieve some of the stress and frustration that often accompanies debilitating pain.

  1. Dietary Changes

If inflammation is contributing to your chronic back pain, simple dietary changes may help relieve some of the discomfort. According to Harvard Health Publishing, foods that can fight inflammation include:

  • Spinach;
  • Kale;
  • Collards;
  • Tomatoes;
  • Olive oil;
  • Almonds;
  • Walnuts;
  • Salmon;
  • Tuna;
  • Blueberries;
  • Oranges; and
  • Strawberries.
  1. Pharmacological Intervention 

On days when the pain is especially debilitating, certain pharmacological approaches may be able to provide immediate relief. Since taking any kind of drug for an extended period of time can cause negative side effects, though, doctors are hesitant to treat patients solely with medication. According to the Mayo Clinic, pharmacological treatments that can relieve back pain include:

  • Muscle relaxants;
  • Topical pain relievers;
  • Anti-inflammatory drugs;
  • Antidepressants;
  • Cortisone injections; and
  • Narcotics.

If you sustained a neck or back injury in a motor vehicle collision and the pain is affecting various aspects of your life, contact The Ross Downs Law Firm today. Ross Downs has been practicing law for more than 20 years, and he is committed to helping clients secure the compensation they deserve. Call 1-888-771-9800 to schedule a free case evaluation with a personal injury lawyer in Alexandria. You can learn more about car accident claims in Louisiana by visiting the USAttorneys website.