Commercial truck drivers must adhere to certain regulations while on the road. For instance, these drivers cannot be intoxicated while on the road. Additionally, they cannot drive for more than a certain number of hours to avoid getting fatigued.
If you are a commercial vehicle driver, it is important that you look out for potential signs of fatigue.
The dangers of fatigue while driving
According to the National Highway Traffic Safety Administration (NHTSA), accidents caused by fatigued drivers claim over 600 lives every year. Some of the warning signs of driving fatigue include:
- Inability to keep the eyes open
- Repeated yawning
- Reduced attention on the road
- Tailgating other vehicles
- Erratic acceleration
- Overcoming fatigue on the road
Here are three tips that can help you beat fatigue on the road:
1. Get adequate rest prior to driving
Without adequate sleep, you will likely feel fatigued and exhausted when you start your journey. Getting at least seven hours of sleep the night before your trip can go a long way in reducing your likelihood of falling asleep behind the wheels.
2. Maintain good posture while driving
Poor posture that strains and makes you feel tired will certainly get you fatigued in a matter of hours. It is important that you sit upright to ensure that your legs do not fully extend. Additionally, ensure that your head is up and your eyes focused on the road.
3. Take periodic breaks
Breaks are extremely crucial for long-distance truck drivers. Stopping for a 20-minute break every 4-5 hours will allow you to stretch, move around and grab a light bite before continuing with your journey.
Fatigue is one of the leading causes of preventable accidents. Find out how you can safeguard your rights if you are involved in a truck accident that is not your fault.